Marco Fernández v10:00/1:00r...9 row
6,105
Meters
29:37.5
Time
2:25.5
Pace
372
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 39:37.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 118 |
January 15, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 6,105 | 2:25.5 | 113 | 753 | 31 | |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 510 | 20 | |
| r: 1:00 | 12 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 41 | |
| r: 1:00 | 27 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 36 | |
| r: 1:00 | 24 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 32 | |
| r: 1:30 | 15 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 27 | |
| r: 2:00 | 19 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 32 | |
| r: 1:30 | 17 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 36 | |
| r: 1:00 | 27 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 37 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 1,835 | 2:43.4 | 80 | 576 | 23 | |
| r165 |
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Workout Graph
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