Marco Fernández 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
76
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 13, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 20 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 21 |
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Workout Graph
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