Marco Fernández v10:00/3:00r...8 row
11,027
Meters
48:00.0
Time
2:10.5
Pace
689
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,067 |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
January 12, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,027 | 2:10.5 | 157 | 861 | 22 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 636 | 19 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 948 | 22 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 24 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 20 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 22 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 24 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 900 | 21 | |
| r40 |
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Workout Graph
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Buenas sensaciois aunque costa manter watios.