Marco Fernández 250m row
250
Meters
0:47.2
Time
1:34.4
Pace
22
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 47 |
| Stroke Count | 39 |
| Drag Factor | 121 |
December 08, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 22 | 47 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 57 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 48 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 37 |
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Workout Graph
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