Jakob Sons 13:00 row
2,829
Meters
13:00.2
Time
2:17.8
Pace
165
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 145 |
January 17, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 2,829 | 2:17.8 | 133 | 759 | 21 | 142 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 141 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 141 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 143 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 148 |
| 13:00.2 | 158 | 3:10.5 | 51 | 474 | 19 | 138 |
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Workout Graph
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