Jakob Sons 15:00 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 142 |
January 02, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 183 | 21 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 22 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 21 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 22 |
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Workout Graph
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