Jakob Sons 15:00 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
202
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 145 |
December 31, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 202 | 21 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 21 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 21 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 21 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 22 |
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Workout Graph
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