Jakob Sons v4:00/2:00r...7 row
4,414
Meters
19:00.0
Time
2:09.1
Pace
272
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 147 |
December 27, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,414 | 2:09.1 | 163 | 859 | 22 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | |
| r: 2:00 | 19 | |||||
| r115 |
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Workout Graph
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