Jakob Sons 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
171
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 131 |
November 10, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 24 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 25 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 24 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 24 |
| 15:00.0 | 619 | 2:25.3 | 114 | 691 | 24 |
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Workout Graph
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