Jakob Sons 15:00 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 130 |
November 06, 2023 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 23 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 23 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 24 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 24 |
| 12:00.0 | 614 | 2:26.5 | 111 | 682 | 24 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.