Jakob Sons 30:00 BikeErg
12,866
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 1.62 |
| Drag Factor | 51 |
January 09, 2026 21:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,866 | 2:19.9 | 128 | 739 | 367 | 80 | 129 |
| 6:00.0 | 2,524 | 2:22.6 | 121 | 715 | 71 | 79 | 116 |
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 73 | 80 | 124 |
| 18:00.0 | 2,573 | 2:19.9 | 128 | 739 | 73 | 81 | 128 |
| 24:00.0 | 2,558 | 2:20.7 | 126 | 732 | 73 | 80 | 119 |
| 30:00.0 | 2,647 | 2:16.0 | 139 | 778 | 77 | 83 | 159 |
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Workout Graph
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