Jakob Sons 45:00 BikeErg
19,282
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 80 |
| Revolution Count | 3599 |
| Power/kg | 1.61 |
| Drag Factor | 52 |
January 04, 2026 15:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,282 | 2:20.0 | 127 | 738 | 552 | 80 | 130 |
| 9:00.0 | 3,849 | 2:20.2 | 127 | 736 | 110 | 80 | 131 |
| 18:00.0 | 3,873 | 2:19.4 | 129 | 744 | 111 | 80 | 128 |
| 27:00.0 | 3,877 | 2:19.2 | 130 | 745 | 111 | 80 | 128 |
| 36:00.0 | 3,843 | 2:20.5 | 126 | 734 | 110 | 80 | 132 |
| 45:00.0 | 3,840 | 2:20.6 | 126 | 733 | 110 | 80 | 131 |
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Workout Graph
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