Jakob Sons 30:00 BikeErg
12,894
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 80 |
| Revolution Count | 2392 |
| Power/kg | 1.63 |
| Drag Factor | 53 |
December 27, 2025 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,894 | 2:19.5 | 129 | 742 | 368 | 80 | 136 |
| 6:00.0 | 2,580 | 2:19.5 | 129 | 743 | 74 | 80 | 128 |
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 73 | 80 | 129 |
| 18:00.0 | 2,585 | 2:19.2 | 130 | 745 | 74 | 80 | 133 |
| 24:00.0 | 2,570 | 2:20.0 | 127 | 738 | 73 | 80 | 141 |
| 30:00.0 | 2,590 | 2:18.9 | 130 | 748 | 74 | 80 | 153 |
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Workout Graph
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