Jakob Sons 45:00 BikeErg
19,041
Meters
45:00.0
Time
2:21.7
Pace
539
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 78 |
| Revolution Count | 3541 |
| Power/kg | 1.56 |
| Drag Factor | 53 |
December 14, 2025 20:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,041 | 2:21.7 | 123 | 722 | 539 | 78 | 124 |
| 9:00.0 | 3,799 | 2:22.1 | 122 | 719 | 107 | 78 | 119 |
| 18:00.0 | 3,823 | 2:21.2 | 124 | 727 | 109 | 79 | 121 |
| 27:00.0 | 3,806 | 2:21.8 | 123 | 721 | 108 | 79 | 126 |
| 36:00.0 | 3,798 | 2:22.1 | 122 | 719 | 107 | 79 | 125 |
| 45:00.0 | 3,816 | 2:21.5 | 124 | 725 | 108 | 79 | 131 |
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Workout Graph
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