Jakob Sons 30:00 BikeErg
12,881
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 79 |
| Revolution Count | 2390 |
| Power/kg | 1.62 |
| Drag Factor | 53 |
December 11, 2025 21:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,881 | 2:19.7 | 128 | 741 | 369 | 79 | 134 |
| 6:00.0 | 2,579 | 2:19.5 | 129 | 742 | 74 | 80 | 125 |
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 74 | 80 | 139 |
| 18:00.0 | 2,595 | 2:18.7 | 131 | 751 | 75 | 80 | 136 |
| 24:00.0 | 2,564 | 2:20.4 | 126 | 735 | 73 | 79 | 134 |
| 30:00.0 | 2,556 | 2:20.8 | 125 | 731 | 73 | 79 | 139 |
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Workout Graph
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