Jakob Sons 45:00 BikeErg
19,203
Meters
45:00.0
Time
2:20.6
Pace
548
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 79 |
| Revolution Count | 3576 |
| Power/kg | 1.59 |
| Drag Factor | 53 |
December 08, 2025 20:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,203 | 2:20.6 | 126 | 733 | 548 | 79 | 135 |
| 9:00.0 | 3,844 | 2:20.4 | 126 | 734 | 110 | 79 | 127 |
| 18:00.0 | 3,864 | 2:19.7 | 128 | 741 | 111 | 80 | 133 |
| 27:00.0 | 3,834 | 2:20.8 | 125 | 731 | 109 | 79 | 140 |
| 36:00.0 | 3,827 | 2:21.1 | 125 | 728 | 109 | 79 | 134 |
| 45:00.0 | 3,833 | 2:20.8 | 125 | 730 | 109 | 79 | 142 |
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Workout Graph
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