Jakob Sons 30:00 BikeErg
12,783
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 79 |
| Revolution Count | 2381 |
| Power/kg | 1.58 |
| Drag Factor | 52 |
November 18, 2025 20:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,783 | 2:20.8 | 125 | 731 | 79 | 131 |
| 6:00.0 | 2,545 | 2:21.4 | 124 | 725 | 79 | 116 |
| 12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 80 | 134 |
| 18:00.0 | 2,560 | 2:20.6 | 126 | 733 | 79 | 136 |
| 24:00.0 | 2,568 | 2:20.1 | 127 | 737 | 80 | 139 |
| 30:00.0 | 2,548 | 2:21.2 | 124 | 727 | 79 | 133 |
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Workout Graph
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