Jakob Sons 45:00 BikeErg
19,043
Meters
45:00.0
Time
2:21.7
Pace
543
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 79 |
| Revolution Count | 3553 |
| Power/kg | 1.56 |
| Drag Factor | 52 |
November 14, 2025 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,043 | 2:21.7 | 123 | 722 | 79 | 130 |
| 9:00.0 | 3,825 | 2:21.1 | 124 | 728 | 79 | 124 |
| 18:00.0 | 3,684 | 2:26.5 | 111 | 682 | 76 | 128 |
| 27:00.0 | 3,857 | 2:20.0 | 128 | 738 | 80 | 130 |
| 36:00.0 | 3,839 | 2:20.6 | 126 | 732 | 80 | 137 |
| 45:00.0 | 3,837 | 2:20.7 | 126 | 732 | 80 | 135 |
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Workout Graph
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