Jakob Sons 20000m BikeErg
20,000
Meters
47:01.4
Time
2:21.0
Pace
569
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 78 |
| Revolution Count | 3724 |
| Power/kg | 1.58 |
| Drag Factor | 53 |
November 09, 2025 19:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:01.4 | 20,000 | 2:21.0 | 125 | 729 | 78 | 140 |
| 9:29.3 | 4,000 | 2:22.3 | 121 | 717 | 78 | 134 |
| 9:23.2 | 8,000 | 2:20.8 | 125 | 731 | 79 | 134 |
| 9:24.1 | 12,000 | 2:21.0 | 125 | 729 | 79 | 137 |
| 9:28.4 | 16,000 | 2:22.1 | 122 | 719 | 79 | 138 |
| 9:16.4 | 20,000 | 2:19.1 | 130 | 747 | 80 | 159 |
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Workout Graph
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