Jakob Sons 45:00 BikeErg
19,217
Meters
45:00.0
Time
2:20.5
Pace
547
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 79 |
| Revolution Count | 3582 |
| Power/kg | 1.59 |
| Drag Factor | 52 |
November 07, 2025 20:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,217 | 2:20.5 | 126 | 734 | 79 | 130 |
| 9:00.0 | 3,835 | 2:20.8 | 125 | 731 | 79 | 117 |
| 18:00.0 | 3,876 | 2:19.3 | 129 | 745 | 80 | 126 |
| 27:00.0 | 3,855 | 2:20.0 | 127 | 738 | 80 | 133 |
| 36:00.0 | 3,817 | 2:21.4 | 124 | 725 | 79 | 142 |
| 45:00.0 | 3,834 | 2:20.8 | 125 | 731 | 79 | 135 |
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Workout Graph
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