Jakob Sons 45:00 BikeErg
19,254
Meters
45:00.0
Time
2:20.2
Pace
551
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 79 |
| Revolution Count | 3588 |
| Power/kg | 1.61 |
| Drag Factor | 52 |
November 02, 2025 21:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,254 | 2:20.2 | 127 | 736 | 79 | 132 |
| 9:00.0 | 3,761 | 2:23.5 | 118 | 706 | 78 | 118 |
| 18:00.0 | 3,881 | 2:19.1 | 130 | 747 | 80 | 134 |
| 27:00.0 | 3,858 | 2:19.9 | 128 | 739 | 80 | 127 |
| 36:00.0 | 3,868 | 2:19.6 | 129 | 742 | 80 | 132 |
| 45:00.0 | 3,888 | 2:18.8 | 131 | 749 | 81 | 151 |
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Workout Graph
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