Jakob Sons 30:00 BikeErg
12,193
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 1.38 |
| Drag Factor | 49 |
September 24, 2025 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,193 | 2:27.6 | 109 | 674 | 78 | 134 |
| 6:00.0 | 2,558 | 2:20.7 | 126 | 732 | 72 | 131 |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 79 | 131 |
| 18:00.0 | 2,380 | 2:31.2 | 101 | 648 | 80 | 135 |
| 24:00.0 | 2,357 | 2:32.7 | 98 | 638 | 79 | 136 |
| 30:00.0 | 2,388 | 2:30.7 | 102 | 651 | 81 | 137 |
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Workout Graph
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