Jakob Sons 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
345
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 130 |
August 26, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 19 | 131 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 20 | 128 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 19 | 128 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 19 | 130 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 127 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 142 |
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Workout Graph
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