Jakob Sons 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
340
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 22, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 19 | 137 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 131 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 | 128 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 19 | 134 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 19 | 133 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 | 162 |
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Workout Graph
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