Jakob Sons 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
347
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 130 |
August 18, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 19 | 127 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 125 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 129 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 19 | 127 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 19 | 127 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 19 | 128 |
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Workout Graph
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