Jakob Sons 45:00 row
8,989
Meters
45:00.0
Time
2:30.1
Pace
489
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 130 |
August 13, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,989 | 2:30.1 | 103 | 655 | 20 | 132 |
| 9:00.0 | 1,843 | 2:26.5 | 111 | 683 | 21 | 131 |
| 18:00.0 | 1,802 | 2:29.8 | 104 | 658 | 20 | 129 |
| 27:00.0 | 1,793 | 2:30.5 | 102 | 652 | 20 | 134 |
| 36:00.0 | 1,778 | 2:31.8 | 100 | 643 | 20 | 128 |
| 45:00.0 | 1,773 | 2:32.2 | 99 | 641 | 20 | 138 |
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Workout Graph
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