Jakob Sons 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
August 09, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 20 | 129 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 130 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 21 | 124 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 21 | 131 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | 130 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | 132 |
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Workout Graph
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