Jakob Sons 45:01 row
8,913
Meters
45:01.0
Time
2:31.5
Pace
482
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 130 |
August 01, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 8,913 | 2:31.5 | 101 | 646 | 20 | 124 |
| 9:00.0 | 1,826 | 2:27.8 | 108 | 672 | 21 | 123 |
| 18:00.0 | 1,788 | 2:31.0 | 102 | 649 | 20 | 121 |
| 27:00.0 | 1,765 | 2:32.9 | 98 | 636 | 20 | 124 |
| 36:00.0 | 1,765 | 2:32.9 | 98 | 636 | 19 | 128 |
| 45:01.0 | 1,769 | 2:32.9 | 98 | 636 | 20 | 128 |
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Workout Graph
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