Jakob Sons 15:00 row
2,929
Meters
15:00.0
Time
2:33.6
Pace
169
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 78 |
July 29, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,929 | 2:33.6 | 97 | 632 | 21 | 140 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 18 | 132 |
| 6:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 132 |
| 9:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 139 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 169 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | 129 |
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Workout Graph
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