Jakob Sons 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
July 25, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 621 | 20 | 126 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 | 124 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 21 | 128 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 20 | 126 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 20 | 128 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 | 125 |
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Workout Graph
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