Jakob Sons 30:00 row
5,707
Meters
30:00.0
Time
2:37.7
Pace
302
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 130 |
July 23, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707 | 2:37.7 | 89 | 607 | 21 | 122 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 | 124 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 21 | 125 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 | 123 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 21 | 122 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 118 |
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Workout Graph
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