Paul Cox 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 124 |
February 10, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 32 | 111 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 35 | 102 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 33 | 105 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 31 | 115 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 31 | 117 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 31 | 117 |
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Workout Graph
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