Paul Cox v3000m/2:00r...8 row
12,000
Meters
50:14.2
Time
2:05.5
Pace
761
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,236 |
| Overall Time | 1:06:14.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 1677 |
| Drag Factor | 146 |
October 07, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.2 | 12,000 | 2:05.5 | 177 | 908 | 34 | |
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 33 | |
| r: 2:00 | 21 | |||||
| 10:33.3 | 2,500 | 2:06.6 | 172 | 892 | 32 | |
| r: 2:00 | 33 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 33 | |
| r: 2:00 | 27 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 34 | |
| r: 2:00 | 34 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 35 | |
| r: 2:00 | 32 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 21 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 48 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:00 | 20 | |||||
| r236 |
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Workout Graph
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