Paul Cox 1000m SkiErg
1,000
Meters
4:05.9
Time
2:02.9
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 112 |
October 23, 2025 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 43 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 44 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 42 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 43 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 46 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 44 |
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