Andrea Zaffignani 20:17 row
4,517
Meters
20:17.5
Time
2:14.7
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 156 |
March 24, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 4,517 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 20:17.5 | 60 | 2:25.8 | 113 | 688 | 18 |
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Workout Graph
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