Andrea Zaffignani 20:07 row
4,423
Meters
20:07.7
Time
2:16.5
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 159 |
March 19, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,423 | 2:16.5 | 138 | 773 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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