Andrea Zaffignani 20:17 row
4,409
Meters
20:17.4
Time
2:18.0
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 158 |
March 18, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 4,409 | 2:18.0 | 133 | 757 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 20:17.4 | 56 | 2:35.3 | 93 | 621 | 18 |
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Workout Graph
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