Andrea Zaffignani 20:07 row
4,320
Meters
20:07.9
Time
2:19.8
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 153 |
March 14, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,320 | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 20:07.9 | 18 | 3:39.4 | 33 | 413 | 9 |
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Workout Graph
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