Andrea Zaffignani 30:04 row
6,613
Meters
30:04.5
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 159 |
February 11, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,613 | 2:16.4 | 138 | 774 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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