Andrea Zaffignani 20:08 row
4,421
Meters
20:08.2
Time
2:16.6
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 159 |
February 10, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,421 | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:08.2 | 22 | 3:06.3 | 54 | 486 | 8 |
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Workout Graph
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