Andrea Zaffignani 20:18 row
4,586
Meters
20:18.2
Time
2:12.8
Pace
275
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 161 |
February 06, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 4,586 | 2:12.8 | 149 | 814 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 20:18.2 | 60 | 2:31.6 | 100 | 645 | 17 |
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Workout Graph
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