Andrea Zaffignani 20:06 row
4,471
Meters
20:06.9
Time
2:14.9
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 159 |
February 03, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,471 | 2:14.9 | 142 | 789 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 20:06.9 | 16 | 3:35.6 | 35 | 420 | 0 |
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Workout Graph
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