Andrea Zaffignani 20:28 row
4,717
Meters
20:28.6
Time
2:10.2
Pace
286
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 160 |
November 06, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 4,717 | 2:10.2 | 158 | 845 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 20:28.6 | 113 | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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