Andrea Zaffignani 20:07 row
4,416
Meters
20:07.2
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 156 |
October 16, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,416 | 2:16.6 | 137 | 771 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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