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Andrea Zaffignani v0:20/0:10r...24 row

2,220

Meters

8:00.0

Time

1:48.1

Pace

157

Calories

Rest Distance1,179
Rest Time11:40.0
Overall Distance3,399
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate31
Stroke Count364
Drag Factor167

April 29, 2024 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220 1:48.1 277 1253 31
0:20.0 97 1:43.0 319 1399 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33
r: 0:10 18
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30
r: 0:10 20
0:20.0 90 1:51.1 255 1178 33
r: 4:00 412
0:20.0 97 1:43.0 319 1399 33
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33
r: 0:10 19
0:20.0 91 1:49.8 264 1207 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 21
0:20.0 93 1:47.5 282 1268 30
r: 0:10 21
0:20.0 90 1:51.1 255 1178 30
r: 0:10 17
0:20.0 91 1:49.8 264 1207 30
r: 4:00 318
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 0:10 21
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:20.0 94 1:46.3 291 1300 30
r: 0:10 14
0:20.0 93 1:47.5 282 1268 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 92 1:48.6 273 1237 30
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33
r: 0:10 17
r1,179

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