Andrea Zaffignani v500m/2:00r...5 row
3,500
Meters
13:54.3
Time
1:59.1
Pace
232
Calories
56
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 23:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 167 |
April 23, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.3 | 3,500 | 1:59.1 | 207 | 1011 | 27 | 56 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 56 | |
| r: 2:00 | 308 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | ||
| r: 2:00 | 266 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | ||
| r: 2:00 | 271 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | ||
| r: 2:00 | 184 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | ||
| r: 2:00 | 310 | ||||||
| r1,339 |
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Workout Graph
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