Andrea Zaffignani v1:00/1:00r...12 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
211
Calories
99
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 127 |
April 04, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 29 | 99 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 99 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | ||
| r: 1:00 | 164 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | ||
| r: 1:00 | 146 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | ||
| r: 1:00 | 128 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | ||
| r: 1:00 | 154 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | ||
| r: 1:00 | 39 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | ||
| r: 1:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | ||
| r: 1:00 | 124 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | ||
| r: 1:00 | 142 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | ||
| r: 1:00 | 141 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | ||
| r: 1:00 | 105 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | ||
| r: 1:00 | 108 | ||||||
| r1,598 |
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Workout Graph
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