Andrea Zaffignani v25c/1:00r...8 row
2,941
Meters
11:43.1
Time
1:59.5
Pace
200
Calories
76
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 19:43.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 126 |
March 22, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.1 | 2,941 | 1:59.5 | 205 | 1005 | 28 | 76 | |
| 1:47.7 | 408 | 2:11.9 | 152 | 823 | 26 | 76 | |
| r: 1:00 | 183 | ||||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 28 | ||
| r: 1:00 | 183 | ||||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1029 | 28 | ||
| r: 1:00 | 159 | ||||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 29 | ||
| r: 1:00 | 172 | ||||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 28 | ||
| r: 1:00 | 139 | ||||||
| 1:28.6 | 370 | 1:59.7 | 204 | 1001 | 28 | ||
| r: 1:00 | 97 | ||||||
| 1:25.5 | 361 | 1:58.4 | 211 | 1025 | 29 | ||
| r: 1:00 | 152 | ||||||
| 1:18.1 | 346 | 1:52.8 | 243 | 1137 | 29 | ||
| r: 1:00 | 150 | ||||||
| r1,235 |
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Workout Graph
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