Andrea Zaffignani v2:00/1:00r...7 row
3,963
Meters
17:00.0
Time
2:08.6
Pace
242
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 125 |
February 09, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,963 | 2:08.6 | 164 | 865 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 169 | |||||
| r985 |
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