Andrea Zaffignani v25c/1:00r...12 row
4,343
Meters
16:57.3
Time
1:57.1
Pace
300
Calories
67
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 28:57.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 126 |
February 08, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 4,343 | 1:57.1 | 218 | 1049 | 30 | 67 | |
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 29 | 67 | |
| r: 1:00 | 165 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 30 | ||
| r: 1:00 | 168 | ||||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 31 | ||
| r: 1:00 | 169 | ||||||
| 1:19.4 | 350 | 1:53.4 | 240 | 1125 | 31 | ||
| r: 1:00 | 158 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 31 | ||
| r: 1:00 | 153 | ||||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 32 | ||
| r: 1:00 | 94 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 30 | ||
| r: 1:00 | 115 | ||||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 31 | ||
| r: 1:00 | 141 | ||||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 30 | ||
| r: 1:00 | 83 | ||||||
| 1:25.4 | 364 | 1:57.3 | 217 | 1046 | 31 | ||
| r: 1:00 | 147 | ||||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 31 | ||
| r: 1:00 | 120 | ||||||
| 1:25.7 | 362 | 1:58.3 | 211 | 1026 | 31 | ||
| r: 1:00 | 124 | ||||||
| r1,637 |
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Workout Graph
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